Road to 2011 Portuguese Beginners Championship
Road to 2011 Portuguese Beginners Championship, foi talvez a batalha mais dura que ultrapassei até hoje. A luta por um sonho, o início de uma alucinante aventura que vais querer acompanhar até ao fim!
Date of photo: 27.08.2011 (12 Weeks Out)
Name: David Araújo
Age: 18yo
Height: 5.71ft (174cm)
Training time: 24 months (2 years)
I’m the left guy and finished my off-season with 193lbs (87kg).
9 Weeks Out to 2011 Portuguese Beginers Championship…
It’s Cooking Time
Sunday morning I’m cooking my third meal.
– 50g of rice
– 225g of veal burger
– Green Salad (seasoned with olive oil)
Hmmm… If I could eat “a little” more… Haha
Pre-Workout Meal
My last meal before Leg Workout…
– 200g Chicken Breast
– 50g Rice
– Green Salad [seasoned with olive oil]
Almost crying for more… I love diet haha xD
NOW I WILL KILL MY LEGS!!!! Yeahhh
A nutritionally rich and flavorful breakfast.
-» 100g Oatmeal
-» 40g Chocolate Whey Protein
-» 300ml Water
After mixing the ingredients cook for a few minutes…
You will get a tasty breakfast!!!
8,5 Weeks Out
Another photo for my followers:
Thank you all for following my work!
About The Author
i like 😛
Thank you! 😉 It's really tasty and nutritious.
como é que fazes isso? tem mesmo bom aspecto e gostava de experimentar
Hey Gonçalo,
After mixing the ingredients put those in the oven for a few minutes and continue mixing that until you see that the folder is getting a more solid. You can also use the microwave as alternative but I don't know exactly the time, so you have to control it.
Enjoy buddy! 😉