Road to 2011 Portuguese Beginners Championship

Road to 2011 Portuguese Beginners Championship, foi talvez a batalha mais dura que ultrapassei até hoje. A luta por um sonho, o início de uma alucinante aventura que vais querer acompanhar até ao fim!

 




Date of photo: 27.08.2011 (12 Weeks Out)

Name: David Araújo


Age: 18yo


Height: 5.71ft (174cm)


Training time: 24 months (2 years)


I’m the left guy and finished my off-season with 193lbs (87kg).


9 Weeks Out to 2011 Portuguese Beginers Championship…


It’s Cooking Time

Sunday morning I’m cooking my third meal.

 

– 50g of rice
– 225g of veal burger
– Green Salad (seasoned with olive oil)
Hmmm… If I could eat “a little” more… Haha


Pre-Workout Meal

My last meal before Leg Workout…

– 200g Chicken Breast
– 50g Rice
– Green Salad [seasoned with olive oil]
Almost crying for more… I love diet haha xD
NOW I WILL KILL MY LEGS!!!! Yeahhh

 

A nutritionally rich and flavorful breakfast.

-» 100g Oatmeal
-» 40g Chocolate Whey Protein
-» 300ml Water
 After mixing the ingredients cook for a few minutes…
You will get a tasty breakfast!!!

 

8,5 Weeks Out

Another photo for my followers:
Thank you all for following my work!
       

About The Author

David Araújo

Welcome to my Journey! My name is David Araújo and I was born on January 19th, 1993. My goal is to inspire millions of people to achieve the physique always dreamed. I will show you how you can get into and maintain the best shape of your life. Let's add this website in your favorite and follow me in my journey.

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ABOUT ME

 

My name is David Araújo and I was born on January 19th, 1993. My goal is to inspire millions of people to achieve the physique always dreamed through a healthy lifestyle.
I will show you how you can get into and maintain the best shape of your life. Here you can learn how I utilize lifting weights in order to build muscle and an aesthetic physique, utilize proper nutritiont to either lose fat or focus on building muscle, and still enjoy life without overly restricting yourself.

CONTACT INFO

 

Feel free to contact me if you have any question or even if you want just to say your opinion about my work.

E-mail:   david.araujo.1993@gmail.com
Localização:   Montijo, Portugal

DONATE

 

If I have helped you out, motivated you, or if you've become a fan of me through my videos and pictures, please feel free to support me by donating a small amount of money to help me pay competitions costs. Any amount is appreciated.

NIB: 0036.0212.99100015818.29
IBAN: PT50.0036.0212.99100015818.29
BIC/SWIFT: MPIOPTPL