5 Weeks Out Portuguese Beginners Championship

5 Weeks Out to Portuguese Beginners Championship, ever closer to the big day, to the epic battle I have dreamed over days, weeks and months. 18 years old Bodybuilder!

5 Weeks Out

 

Dear readers,

Remaining five weeks for the big battle…

I’m feeling really good and I’m extremely focused on my goal. The road isn’t easy but I’m not expecting facilities. I have a dream and I will fight to achive it.

University… Work… Training… Diet… Cardio and more cardio… Everything is possible!!! There are no excuses. BodyBuilding is the lifestyle I chose, this is my passion, this is my destiny.

I have strictly followed the advices of my coach and the results are more evident each week. I’m on the road!!

I will continue until the end! I promise.

Thanks everyone who believe me!

3,5 Weeks Out


Hey everybody,

26 days to the contest and I visualize the moment everyday!

I am constantly thinking that in the day of the contest I have to be absolutely sure that did everything I could. I am convict that all discipline, hard work, pain and sweat will be worth it.

I’m learning a lot from all this preparation, everyday new lessons, it’s something amazing.

Yesterday I had the opportunity to be with two of the people who have supported me so far, I refer to my coach Filipe Correia and Pedro Andrade. I feel it my duty to thank you for everything! I have immense respect for you guys.

I will continue my journey to the Portuguese Junior Championship! Each day I feel more passion for bodybuilding.

Train hard and stay healthy!

3 Weeks Out

 

Training:

My training right now as of 3 weeks out: very careful training! Training for pumps and conditioning lots of reps and fast and intense, huge pumps! I am using many drop-sets right now.

Diet Consists of

Proteins:
Eggs
Egg whites
Chicken
Turkey
Fish
Lean Steak
Carbs:
White rice
Potatoes
Oatmeal
Vegetables

Amounts change daily!

Goals:

Win Portuguese Junior Championship on November 26th, 2011; get a sponsor and compete abroad.

This is my battle! I will compete and I will bring my best so I hope my competitors plan to bring there’s! I am 3 weeks out right now and getting better daily. I would like to say thanks so much to the Filipe Correia [BODY-FUELL] for all your help and support with nutrition, training and supplements! You are the best man and I couldn’t do this without you! 

A huge thanks goes to my wonderful mom. She’s my best supporter! I definitely wouldn’t have anything I have today without my parents, they have made me what I am today, I love you so much.

This is my life and my road to improve in this amazing sport! 

       

About The Author

David Araújo

Welcome to my Journey! My name is David Araújo and I was born on January 19th, 1993. My goal is to inspire millions of people to achieve the physique always dreamed. I will show you how you can get into and maintain the best shape of your life. Let's add this website in your favorite and follow me in my journey.

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ABOUT ME

 

My name is David Araújo and I was born on January 19th, 1993. My goal is to inspire millions of people to achieve the physique always dreamed through a healthy lifestyle.
I will show you how you can get into and maintain the best shape of your life. Here you can learn how I utilize lifting weights in order to build muscle and an aesthetic physique, utilize proper nutritiont to either lose fat or focus on building muscle, and still enjoy life without overly restricting yourself.

CONTACT INFO

 

Feel free to contact me if you have any question or even if you want just to say your opinion about my work.

E-mail:   david.araujo.1993@gmail.com
Localização:   Montijo, Portugal

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If I have helped you out, motivated you, or if you've become a fan of me through my videos and pictures, please feel free to support me by donating a small amount of money to help me pay competitions costs. Any amount is appreciated.

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