Road to 2011 Portuguese Beginners Championship – Rest Day
Ending the fourth week of preparation… I feel really good and know I’m on the right road!
::: Diet Changes :::
Today I prepared my brown bread meal for the last time:
-» 125g Brown Bread
-» Low fat cheese
-» Chicken ham
Now it’s time to buy food:
Hydratation [4,5 liters per day]:
Finally I finished meals for tomorrow.
I love real food and I will continue the hard work!!!