Strength Training and Hypertrophy: Bodybuilding
O Treino de Alta Intensidade, proporciona grandes aumentos de massa muscular e de força, utilizando rotinas de treino que duram não mais que 30 minutos...
Tips to Get Defined Abs
To make your abs start showing, it is not enough to just put your heart and soul into your workouts at the gym. The moment that requires more discipline is the meal time.
David Araújo – Nutrition Tips & Healthy Meals
Nutrition Tips & Healthy Meals, this article has the purpose to show you how easy it's to eat healthy and nutritious foods year round to maintain the shape.
2013 Southern Regional Junior Championship – The Battle
National Junior Championship, before and after the big battle... Vice-champion Regional South and Central for two years in a row. Thank you for believing.
Road to 2013 Portuguese Junior Championship – Diet Report
2013 Portuguese Junior Championship - Diet Report, retrata o meu percurso rumo há minha terceira batalha, condição alcançada com 20 anos. Orgulho!
13 Weeks Out to 2013 Portuguese Junior Championship
13 Weeks Out to 2013 Portuguese Junior Championship, esta sempre foi a minha política: dietas duradouras para solidificar todos os ganhos adquiridos.
Road to 2013 Portuguese Junior Championship – Offseason
2013 Portuguese Junior Championship - Offseason, retrata o meu percurso rumo há minha terceira batalha, competição realizada com 20 anos. Orgulho!
Genetics – The scapegoat?!
Estudei muito, treinei, comi e dei um pequeno salto dos 60 para os 110Kg. Quando me perguntaram: "Como?" Respondi: "Faz a tua genética que eu faço a minha!"
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ABOUT ME

 

My name is David Araújo and I was born on January 19th, 1993. My goal is to inspire millions of people to achieve the physique always dreamed through a healthy lifestyle.
I will show you how you can get into and maintain the best shape of your life. Here you can learn how I utilize lifting weights in order to build muscle and an aesthetic physique, utilize proper nutritiont to either lose fat or focus on building muscle, and still enjoy life without overly restricting yourself.

CONTACT INFO

 

Feel free to contact me if you have any question or even if you want just to say your opinion about my work.

E-mail:   david.araujo.1993@gmail.com
Localização:   Montijo, Portugal

DONATE

 

If I have helped you out, motivated you, or if you've become a fan of me through my videos and pictures, please feel free to support me by donating a small amount of money to help me pay competitions costs. Any amount is appreciated.

NIB: 0036.0212.99100015818.29
IBAN: PT50.0036.0212.99100015818.29
BIC/SWIFT: MPIOPTPL